Unlocking the benefits of olive oil and lemon juice on empty stomach: Proven Health Results
Benefits of Olive Oil and Lemon Juice on Empty Stomach The practice of consuming olive oil and lemon juice on an empty stomach has gained popularity, fueled by claims of rapid weight loss and enhanced detoxification. However, separating fact from fiction requires a careful examination of the scientific evidence. This review analyzes the established benefits of each ingredient individually and critically assesses the claims surrounding their combined effects. Individual Health Stars: Olive Oil and Lemon Juice Olive oil, particularly extra virgin olive oil (EVOO), is rich in monounsaturated fats (healthy fats) and antioxidants....